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You’ve heard about it, now its time to learn about it, so What is Spirulina?

To get started, watch this short Superfoods 101 video on Spirulina.

Lets start at the beginning…….its algae.

Spirulina Under A Microscope

Spirulina Under A Microscope

Ok, so its a little more complicated than that, but it is in fact blue-green micro algae.  Now don’t confuse Spirulina with its close nutritional supplement cousin Chlorella which is a green algae.  Both are very beneficial but inherently different.

Spirulina is the common name given to two perticular forms of cyanobacteria, namely Arthrospira platensis, and Arthrospira maxima. Arthrospirais is now sold and used all over the world as a nutritional supplement, however it has its roots much further back in history.

Spirulina is believed to have been first utilized as a whole food supplement by the Aztecs and other Mesomerican cultures and potentially even earlier in Africa around Lake Chad.

Spirulina grows naturally in various lakes around the world.  Found typically in the tropical and subtropical regions, Spirulina needs highly alkaline water to grow.  This of course lends itself to the byproduct we consume as nutritional supplements being extremely alkaline as well.

Most Spirulina now however is grown in a “Spirulina farm” using advanced aquaculture and more specifically algaculture methods.  Grown in what have come to be known as raceway ponds and agitated using paddles, we can now grow large amounts of extremely nutritional and “clean” Spirulina.

Spirulina Farm

Spirulina Farm


Types of Spirulina

The Aztecs used to skim Spirulina from lakes using ropes them sit it to dry in molds forming cakes to be sold.  Now, spirulina is consumed typically in one of three forms:


  • Flake Spirulina

    Flake Spirulina

    Spirulina Powder

    Spirulina Powder

    Spirulina Tablets

    Spirulina Tablets


Nutritional Benefits of Spirulina

Now onto the fun stuff, the *Nutritional Benefits of Spirulina.  Spirulina is a nutritional powerhouse because its pretty much entirely beneficial ingredients, I mean its algae…..

The first number that strikes accord is that Spirulina is typically 50-70% protein depending on where your Spirulina comes from.  This is massive, compared to other common types of protein such as animal protein with beef coming in at about 22%.  Considered a complete protein, Spirulina contains all the essential amino acids.  Now pair this with the fact that the protein is coming from a living green organism and you also have beneficial chlorophyll (not to be confused with boraphyll for you Billy Madison fans out there).  Chlorophyll is beneficial to humans on many levels the most notable being that its chemical content and alignment is extremely similar to that of our own blood making it extremely absorbable.

Spirulina is also rich in essential fatty acids, contains a vast array of vitamins including A,various B, C, D & E vitamins.

As far as minerals go, Spirulina again contains a large dose, most notably it contains high levels of potassium.  It also contains, chromium, calcium, calcium, zinc, copper, iron, magnesium, sodium, manganese, phosphorus, and selenium.

Spirulina also contains carotenoids which are those natural pigments found in nature, most notably in plants, but also some marine animals such as lobster and salmon.  Most carotenoids do an excellent job as anti-oxidants as free radical scavengers and thus are beneficial for anti-aging.

Depositphotos_62366597_original copy

Many double-blind human studies have shown Spirulina to:

  • Maintain Healthy Cholesterol Levels
  • Increase Energy
  • Reduce Blood Pressure
  • Increase Anti-Oxidants in The Blood
  • and more….

Spirulina is also thought to nutritionally support:

  • Healthy Digestion
  • Healthy PH Levels in the Body
  • Healthy Immune System Function
  • Natural Cleansing & Detoxification
  • and much more…

Now, with all that said if you do decide to consumer Spirulina Powder, there can be a serious drawback.  It’s called “Spirulina Mouth” and you may end up looking like this guy, haha.


But seriously, if you don’t want your mouth to turn that blueish green shade you can always take the tablets or capsules, ha.

So, hopefully you learned a lot about Spirulina and its potential benefits to your diet as a whole food supplement.


Top Recommended Spirulina Supplements

Top Recommended Spirulina Product : Health Ranger Select Spirulina

Top Recommended Spirulina Product : Spirulina Manna Powder or Tablets

Additionally Recommended Products:

Healthforce Klamath Lake Algae: Elixir of The Lake

E3 Live Capsules- Original or “Brain On”

E3 Live Frozen- Original or “Brain On”

10 CommentsLeave a comment

  • *Statements on this web site have not be evaluated by the Food and Drug Administration and are not meant to diagnose, treat or cure any disease or illness. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. ”

    Big Pharma just doing their job to meet the status quo.

  • any one know how to find out if spirlina is real or not? I tried some spiralina from india and it was amazing, made me feel invigarated and powerful but tried some from a local farm in northern thailand and it was mch paler and smelt of grass and has little to no affects. I’m trying to find a microscope to look at it to check for spirals but maybe as it’s dried that will not work. anyone have ideas?

    •  It’s a real algae.  I have seen it is recommended in the diets of some types of tropical fish including swordtails. To the point of whether or not you should eat it depends on if you like fish food enough over other food sources for vitamin A.

  • I use a product called NewGreens that contains quite a bit of spirulina. It’s a good green drink mix and 100% certified organic. it tastes and mixes much better than all others i have tried. do you carry New greens here? All i see is the vitamineral greens and that stuff is no bueno.

  • Wow!
    I am really impressed by the way you detailed out everything. It is really
    going to help me a lot. Thanks for sharing your thoughts so clearly

  • That’s a crazy picture of the guy with “Spirulina Mouth”. Can’t say that I have experienced this myself and I use Spirulina Powder everyday – in shakes. I think I would defo move to tablets if my mouth and teeth took on that greenish color. LOL

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