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Want to live longer?
Yea, me too.
Enter Resveratrol. Check out the Superfoods 101 video below to get a quick overview.
Superfoods are not a fad. They are here to stay because they actually work, it’s not hype. There is science behind it. In fact, scientists have recently linked Resveratrol to the “French Paradox.” This paradox refers to the seemingly unhealthy diet and lifestyle of the french yet their long lifespans and low rate of chronic disease. The resveratrol contained in red wine is credited with one portion of the interesting paradox.
Let’s dive a bit deeper and really give you a “Holistik” view of what Resveratrol is.
What is Resveratrol?
Resveratrol is a chemical compound that is considered to be both as a phytoalexin and a polyphenol. First off, resveratrol is classified as a phytoalexin since it is a type of substance that is secreted whenever a plant is targeted by certain pathogens including fungi and bacteria. Simply speaking, resveratrol is considered to be as some kind of an antifungal or antibacterial agent that fights off infection. This chemical is also a polyphenol since its structure noticeably holds not just one but many phenol units per single molecule.
The chemical substance first became well-known as it invaded the newspaper headlines on November 2006. As stated on the news articles, experts found out that the mice that were indulged with too much food did not put on additional weight and this was attributed to the intake of food with resveratrol. Afterwards, they applied their study to the participants of the Olympic marathon and the scientists witnessed a significant decrease in the process of aging among their sample.
Where Does Resveratrol Come From?
Looking back, the presence of resveratrol was primarily revealed in an article published in Japan circa 1939. Data regarding the chemical compound was written on M. Takaoka’s article and it told of how resveratrol was extracted from a toxic medicinal herb called Veratrum album. This chemical compound was given such name based on the idea that resveratrol is derived from resorcinol, which is originally produced by the species of Veratrum.
This chemical compound is abundant in the red grapes (muscadine in particular) especially on the skin part of the fruit. Other fruits that also have fair amount of resveratrol are the following: mulberries, raspberries, cranberries, and blueberries. Scientists also tested other foods and plants and they found out that pine trees have this form of phytoalexin as well. Red wine, which comes from the grapes, includes the resveratrol but in small amounts only. Japanese knotweed is also an extremely high source for the famed polyphenol.
Aside from wine-making, chemical or biotechnological synthesis can also lead to extraction of resveratrol. The chemical substance may be obtained from the Japanese knotweed by performing a chemical process and the derived resveratrol may then be traded in the market as a nutritional supplement alongside grape derived resveratrols.
What Are The Nutritional Benefits Of Resveratrol?
It’s funny, no one pays attention until they see it on Oprah. Since Dr. Oz talked about Resveratrol on Oprah the buzz has been electric. The simple truth is there is a lot of scientific proof that resveratrol nutritionally supports:
Healthy Aging- Resveratrolhas been believed to possess features that involve delaying of the process of aging. This is the chief explanation as to why manufacturers had been so eager to extract the chemical compound from the Japanese knotweed and to create herbal supplements out of it. However, the anti-aging effect of resveratrol has not yet been established on human beings given that the study revolved mostly on the experiment on mice. Moreover, expanded life span was witnessed only on the mice to which the study was directed and nothing was seen on the human beings.
Healthy heart- Adequate consumption of foods that have resveratrol has been found to be essential when it comes to having a healthy body. Such assumption has been derived from close inspection of the French lifestyle.
Inhabitants of the European country, France, are known to be fond of drinking red wine. And, they also have the bad habit of eating foods that are high in fat and calories. However, health experts saw that the number of cases of heart disease in that country is quite low compared to other countries with poor eating habits.
Evidence of good health may be attributed to the Frenchmen’s love for red wine, a beverage with considerable level of resveratrol content. In addition, incidence of plaque formation within the blood vessels is also low and this may be because of the chemical substance’s characteristic anti-coagulation quality.
Keeping the body fit- Aside from resveratrol’s admirable effect on one’s heart, it has also been proven in some studies that this chemical substance also acts as an exceptional type of antioxidant. In addition, people endures longer exercise schedule after a series of regular intake of foods rich in resveratrol. The brain also gains benefit from the consumption of the compound since research studies also imply that memory loss is diminished due to resveratrol. Furthermore, the immune system becomes stronger as it can battle harmful retroviruses such as herpes simplex and HIV more effectively.
Other health-related properties- Resveratrol also have other features aside from being an effective antioxidant. This chemical substance is good for the blood because it can prevent platelets from aggregating and it can also protect the blood vessels from the damaging effects of hyperglycemia (high levels of glucose in the blood).
The body will also be protected from injuries that can be caused by the free radicals. This is factual because research shows that resveratrol also has the characteristics like: anti-inflammatory and anti-cancer.
Resveratrol supplements are most probably the hottest health supplement in the market as of today. You can try drinking a glass of red wine a day, but we don’t recommend it. Aside form the alcoholism, the actual resveratrol amounts are pretty small. With a natural resveratrol supplement, you can get much larger amount of resveratrol without the alcohol 🙂
Tablets & Pills–
Most of the resveratrol supplements on the market right now are either pills or tablets made from some form of processed resveratrol. These are easy to take and very handy for traveling, just make sure they come from a reputable source.
Another option you have is a resveratrol drink, but buyer beware there are a lot of companies out there claiming to have healthy drinks that are nothing more than cheap processed fruit juices with trace amounts of what you want, so again beware the source.
How to Buy Resveratrol?
The same rules apply to resveratrol as all the other superfoods. Take note the source of the resveratrol, the processing methods and of course the company reputation. Steer clear of any binders, fillers, sweeteners or anything that is not what your are actually paying for….the Resveratrol!
Resveratrol is easily destroyed when subjected to ultraviolet light and oxygen. Hence, manufacturers protect the potency of resveratrol by making use of processing lines that are filled with nitrogen gas. The package of the supplement is also filled with an inert gas in order to have an uninterrupted protection of the chemical from possible oxidation during transportation.
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