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The Noni…

The Cheese Fruit…

The Dog Dumpling (not a great one)…

It has many names, but even more nutritional properties.  Check out the Superfoods 101 Video on Noni and get informed, then read on to become an expert.


We cannot always depend on the artificial drug supplements in order for us to stay healthy. Natural food substances and resources that can be renewed will have to be relied upon.  Noni is an excellent example of a natural food that can potentially prevent a lot of the ailments that we are currently using artificial or synthetically derived substances to treat.  Let’s dive a bit deeper and learn more about this amazing plant.


What is Noni and is it a Superfood? 


The noni fruit grows from a tree that belongs in the family of coffee called Rubiaceae and it possesses the scientific name of Morinda citrifolia. This fruit is known to have different unique names including: dog dumpling, Indian mulberry, mengkudu (the name used in Asian countries like Malaysia and Indonesia), pace, beach mulberry, great morinda, cheese fruit, and nunaakai (term used in India).

The noni tree becomes completely mature on its 18th month and it can rise to a height of about nine meters or thirty feet. Its leaves are described by experts as huge and glossy with the color of a dark shade of green. In addition, the leaves of the noni tree appear to have excessive number of veins. The tree bears noni fruits and flowers all year round and each of succeeding months after it becomes absolutely developed.

Morinda citrifolia’s fruit is produced when the tree is already full-grown and it usually weighs about 4 to 8 kilograms. It has a round shape and its diameter is usually about 4 to 7 centimeters or about 1.6 to 2.8 when measured in inches.

The fruit of the noni tree has a distinct bitter odor while it is in the process of becoming ripe. And, this is the reason why it has been given the name of cheese fruit or vomit fruit. The cheese fruit is green during its younger state then gradually becomes yellow then it becomes white once it is fully ripened.


Where Does Noni Come From? 

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Noni is most often seen in countries that are part of Southeast Asia as well as Australia. In addition, the noni fruit is also moderately distributed in the sheltered forests of the other famous tropical countries and states such as Hawaii.

Noni trees can grow on either open rocky or sandy sea coasts since they can endure soils that are saline in nature. This kind of tree can also live in drought as well as secondary type of soil. Hence, noni trees can be seen in different habitats like shores with lava which is scattered all over, volcanic lands and clearing, and areas where limestone protrudes.

People residing in Pacific islands consider the noni fruit as a staple food and they eat it whether it is cooked or not. On the other hand, individuals from the countries in Southeast Asia and Australia eat the raw noni fruit and add salt to mask its bitter taste while some cook this with a curry recipe. Aside from the flesh of the fruit, people also consume the seeds by roasting the pieces.


What Are The Noni Health Benefits?

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Noni fruit is very much popular for its health benefits to human beings as it is loaded with various kinds of vitamins and minerals. The indigenous people where this fruit grows use it to prevent a variety of ailments and also to treat specific symptoms.  Noni nutritionally supports the following:

Macronutrients- First of all, a noni fruit is filled with macronutrients like carbohydrates and fibers. Based on a research, 100 grams of pulverized noni fruit possesses about 71 percent of carbohydrate and 36 percent of fiber. And, in little amount, this portion of noni fruit holds about 5.2 percent of protein as well as 1.2 percent of fat. The macronutrients are found mostly in the pulp of the fruit and the nutrient content in juice is only minimal in amount.

Vitamin C- Noni would not be complete without the micronutrients that are essential to the health of the human body. As a matter of fact, the most noteworthy characteristic of this tropical fruit is its vitamin C, which is obviously high in amount. A 1200 milligram-powdered noni pulp has about 9.5 milligrams of vitamin C while 100 grams of noni juice has 33.6 milligram.

Other Vitamins and Minerals- Aside from vitamin C, the noni fruit also has various vitamins and minerals that are important in keeping the body fit. Noni fruit has about 0.048 milligrams of vitamin B3 or niacin and fair quantity of vitamin A. It also holds some minerals such as about 32.0 milligrams of potassium, 0.02 milligrams of iron, and few sodium and calcium.

Phytochemicals- Phytochemicals have been a common research subject due to its bioactivity but no health benefits were discovered after a series of studies done by the health experts. Still, it is significant to provide the knowledge regarding the phytochemical content of this superfood.

The tropical fruit of a Morinda citrifolia tree possess moderate amounts of phytochemicals such as scopoletin, terpenoids, octoanoic acid, damnacanthal, caproic acid, rutin, anthraquinones, and ursolic acid. Other phytochemicals also exist in the noni fruit like the lignans, flavonoids, iridoids, the common oligosaccharides, polysaccharides, and fatty acids.

All-natural medicine- As of the present, there are countless of lifestyle-related health conditions that still remain uncontrolled. However, it was found out that the noni fruit can be of great help in managing diseases from the simple colds to complicated problems like diabetes, hypertension, and atherosclerosis. Unbelievably, noni can also be used in preventing the occurrence of cancer due to its essential nutrients.


Noni Supplements-

noni juice

It is commonly known that people from tropical countries can eat the noni fruit whether it is cooked or raw. However, those living in other countries without noni trees do not have the same luxury of eating the fresh fruit. Hence, they need to purchase the manufactured noni supplements in order for them to get the chance to consume such nutritious food, luckily there are some great companies and products out there.  Noni most commonly comes in the following forms:

Tablets & Capsules-
Noni can be bitter, so for those who do not like bitter tasting substances, the tablets and capsules will most likely be the right solution for you.

Arguably the most powerful and natural form of noni available, noni juice is the most popular form of noni supplementation.


How to Buy Noni?

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Before the noni fruit is sold into forms like capsules and tablets, we must first know how these are processed. The fruit is first washed then fermented for a few months. And then, it undergoes the procedure of cold pressing in order to remove the juice of the fruit. Lastly, the juice that has been extracted from the fruit undergoes pasteurization.

In order to purchase the best herbal supplement, one must inquire about how it has been manufactured by the company. Remember, you want pure noni.  No fillers, binding agents, sweeteners, other cheaper juices or anything else.  Don’t pay for anything less than the best and make sure if the fruit is sourced from a third world country make sure it’s fair trade certified as to protect the sustainability.

Top Recommended Noni Supplements

Top Recommended Noni Product: Genesis Today Noni 100

Additionally Recommended Products:

For those who do not like the bitter taste of noni…

Noni Capsules- Virgin Noni Capsules

2 CommentsLeave a comment

  • can u tell me what other fruits may be silimar to noni (like fruits in the supermarket) which holds the chemical proxeronine…the first researcher who discovered this chemical in smaller amounts was in pineapple, but I would like to know of any other fruits which may hold small quantities of it as well? 

    please email me and let me know. 

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