Holistik Health

Camu Camu

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Want Real Vitamin C?

Well, your in the right place.

Meet your new best friend, the Camu Camu Berry.

Check out the Superfoods 101 video to give you a crash course on this amazing berry.

“Prevention is better than cure” is a common phrase that is usually spoken by various health care experts while campaigning for a good health. And, this can only be attained by boosting the immune system so as to avoid occurrence of diseases.

An ounce of prevention is worth a pound of cure right?  Well can you imagine a better way to increase your overall and lasting health than having an immune system that can fight off whatever our environments throw at it?  Exactly, that’s why you need to have a supplement such as Camu Camu that gives you 100% pure, whole food and naturally occurring Vitamin C, not a synthetic form such as ascorbic acid.


What is Camu Camu?

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The camu camu berry looks almost like a large red grape. Its skin is either red or purple while its flesh is almost whitish. Moreover, the berry also has seed that is very large in size. Based on observation, the taste of this berry is excessively sour that is why people do not typically eat it plainly. It also has a very unique and flavorful citrus scent.  This small berry has become a staple of many indigenous food cultures in tropical and subtropical regions around the world.


Where Does The Camu Camu Berry Come From?

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Camu camu is recognized by scientists with its scientific name Myrciaria dubia. This fruit comes from a small bushy tree that grows along the riverbanks within the rainforests of the countries such as Peru and Brazil. Camu camu berry became more admired as of the present that is why foreign markets also produce this one-of-a-kind nutritious fruit. Presently, this kind of berry has been found to be planted and collected in large scale along the forests of Japan.


What Are The Nutritional Benefits of Camu Camu?

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Based on the studies made by many health-concerned scientists, camu camu offers quite a lot of health benefits as it carries several kinds of nutrients. Camu Camu contains the following: protein, amino acids (leucine, valine, and serine), minerals (iron, calcium, and phosphorus), and vitamins (C, thiamin, niacin, and riboflavin) and more.

Vitamin C- Camu camu did not earn its current popularity based on the variety of nutrients it possesses. In point of fact, people most often seek Camu  because of the high concentration of vitamin C within it. The vitamin C supplements generated by pharmaceutical companies are less utilized by people since people have high regards on the good effects that can be provided by the superfruit.

Based on observations, the vitamin C that comes from the grape-sized fruit camu camu produces pleasing effects on one’s body. According to those who have consumed the fruit regularly, their body felt more animated upon eating camu camu. Furthermore, their poor moods were uplifted and this is probably one of the good effects that can be attributed to the consumption of this specific fruit. Most importantly, camu camu’s ascorbic acid turned out to be very excellent when it comes to toughening up of the human’s immune system. With a sturdy immune system, occurrence of colds, flu, and other infections will be stopped.

Anti-cancer- Ascorbic acid is valuable when it comes to prevention of some types of chronic illnesses, which are based on having a poor immune system. Vitamin C, which is naturally found in camu camu, can act as an antioxidant unlike that of an artificial supplement. Human body will surely be more secured from cancer because vitamin C can fight off the free radicals lurking within the human body using its antioxidant property.

Antioxidant Property- As an antioxidant, camu camu’s ascorbic acid constituent can fight off the free radical that targets the DNA of cells. Damage on this genetic component can lead to cancer and occurrence of the dreadful disease can be avoided using the power of the ascorbic acid.

Brain Protection- Furthermore, camu camu also provides defense for the brain, which can deter the threatening neurodegenerative diseases from taking place. Habitual intake of the camu camu berry may then improve the functioning of the brain to the fullest and it has been guaranteed that this would continue on for the whole lifetime of an individual. Some of the diseases that can be prevented by this nutritious fruit include Parkinson’s disease, Alzheimer’s disease, and dementia.

Blood Circulation Regulator- Camu camu is probably one of the most nutritious fruits that have ever existed with the sole function of fortifying the health of human beings. Among the many functions of camu camu, it has been found out that the fruit can also strengthen the health of the human body by maintaining a good circulation of the blood within the arteries and veins.

Camu camu has a very distinctive ability of evading the formation of plaques within the blood vessels (atherosclerosis). In addition, the fruit promotes flexibility of the arteries and veins, which leads to having a blood pressure that is within the normal range.

Mood Stabilizer- The human brain has its own mechanism concerning one’s mood and eating camu camu can be of great assistance since its vitamin C content has a way of stimulating the production of serotonin in the brain. Individuals who are still in the process of recovering from depression can eat this fruit even if he or she is undergoing the treatment with an antidepressant drug. Truly, no side effect may be witnessed while eating the fruit and continuing an anti-depression drug therapy.

Anti-inflammatory- Inflammation is a natural response of the immune system to damaging stimuli like foreign entities that invade a healthy human body. The inflammatory reaction does not only involve a certain area of the body but it also affects the whole body. This is more of systemic rather than local in nature as other parts of the body are also affected like the heart and arthritic joints. The vitamin C coming from this superfruit can oppose the inflammation with its natural anti-inflammatory property.

Camu camucannot totally be used in dealing with the inflammation within the body. However, it is safe to add this nutritious fruit to the inflammation control regimen as prescribed by the health care professionals.

Herpes Virus Fighter- Camu camu contains phytochemicals in large quantities and studies show that these elements have the capability of handling the latent herpes virus in a human body. Herpes virus is normally inactive within the body and it will be only stimulated when a person continuously lacks sleep and is undergoing high level of stress. The effects of this virus may be controlled when the phytochemicals of camu camu enhance the immune system.


Camu Camu Supplements-


Camu camu berry comes naturally with various nutrients like vitamin C, amino acids, bioflavanoids, and other contents that are essential to human health. Companies produce supplements and they assure customers that they do not include additives that can harm a person. This kind of food supplement comes in the structure of:


Capsule- If the taste is a little overpoweing for you, you can sometimes find camu camu in a capsule form or you can put it into capsules yourself, just make sure you use a vegan capsule as you don’t want that extra gelatin in your body, no need for it.

Powder- The traditional method for consuming camu is simply by mixing it into water and drinking down.  Those who find it a bit tart like to mix it in smoothies and health drinks for an extra added boost of Vitamin C and immune boosting prowess!

Blends-  There are a lot of great companies out there on the market today who go through the laborious process of sourcing really great ingredients from all over the world to create superfood blends.  We included a few of of our favorites containing camu in the products section below.


How to Buy Camu Camu?

Camu camu berries come from tropical and rain forest regions across the world that typically have a very poor indigenous population, so you want to make sure wherever you buy the product that it is fair trade certified, so the trade can actually continue and the people are not being taken advantage of.

To produce powder, the juice is extracted from the fruit and the fluid undergoes filtration so that the solid part will be completely separated.

The pure camu camu juice goes through desiccation within a vacuum that is set in a low temperature so as to protect the vitamin C content of the fruit. You do not want any product that has been spray dried, dried at high temperatures or has any added fillers, binding agents or sweeteners.  Buy it pure and only pay for the camu, so as you don’t end up buying an inferior product or just pay for fillers.

Top Recommended Camu Camu Supplements

Top Recommended Camu Camu Powder Product: Navitas Natural Camu Camu Powder

Additionally Recommended All Natural Vitamin C Products:

The Synergy Company: Pure Radiance C Capsule & Powder

Healthforce Nutritionals: Truly Natural VItamin C Powder


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