Holistik Health

Moringa for Weight Loss


Moringa Oleifera has been gaining traction in the weight loss world. With so many diet fads, supplements, and exercises out there, it’s hard to pick the right one for you. We like to think of weight loss as a lifestyle, and sustained, healthy living translates into a happy and healthy life.

Weight loss is usually the culmination of many things, versus one singular aspect that reduces fat loss long-term. We encourage you to speak to your doctor before starting any weight loss program, as underlying conditions such as diabetes, and certain medications can have effects on your body.

For a full overview on what Moringa is and the health benefits, click here.


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Read our blog post on The Top 12 Health Benefits of Moringa Seeds here.  If you are looking for an added boost in your weight loss goals, consider moringa as a low-calorie, high-fiber, natural blood sugar reducer, high nutrient, detoxifying option.

See our top favorite reasons of why we love moringa for weight loss.

Moringa For Weight Loss-


1) Stimulates Metabolism:

Your metabolism is the fire that burns your fuel. Regular exercise can increase your metabolism by burning through your reserves and moving on to burn through fats for energy. As you age, metabolism slows down and fat gets distributed in certain unwanted areas. Muscle burns through fat for energy, which is another reason why it’s important to stay active as you age. Muscle burns more calories than fat.

Along with exercise and proper diet, moringa has been shown to support and stimulate your metabolism. You can take moringa powder, often in a tea or added to recipes, can steep the leaves to make a tea, bake the seeds for a snack, or take it as a daily supplement. Moringa is high in glucosinolates, which is a natural component in many pungent plants like cabbage, broccoli, mustard, and horseradish.

These vegetables are known to prevent certain cancers and promote weight loss. It is also high in fatty acids, which is great for inflammation and anti-aging. Saturated fats are harder to break down, and often get stored in the body. Moringa breaks down these saturated fats, thus preventing the accumulation of fat in the gut.

2) High Fiber for a Healthy Digestion:

Fibrous foods act like a broom to sweep out debris, waste, and leftover food that has accumulated in your colon. Digestive health is so important for many things like your immune system, mood, skin, sleep, and weight loss. There are more bacteria cells than human cells in the human body, up to 7 billion bacteria!

A probiotic, or “good bacteria” is a useful supplement to take during weight loss but also in general to keep the good bacteria in high quantities. These good bacteria promote a healthy immune system so you are less likely to get sick, and help the body eliminate gas and bloating, while getting rid of toxins.

There is also more serotonin, the neurotransmitter that makes you feel good, in your gut than your brain. Most people think of taking an SSRI (selective-serotonin-reuptake-inhibitor) or antidepressant for anxiety and stress, yet taking care of your gut health should be the first priority. Eliminating toxins and waste through your colon also promotes healthy and glowing skin and restful sleep.

Moringa is high in fiber, which prevents fat from accumulating in the gut. Fiber also prevents constipation, bloating, and also prevents over-eating and cravings by giving the body signals that it is “full.”

3) Helps the Liver Detox:

Moringa is high in chlorophyll, which you can think of as the red blood cell of the plant world. Chlorophyll is known as a superfood for its antioxidant, anti-cancer, and overall health benefits. It improves liver function and detoxification, and is great for digestion and skin health.

Moringa supports liver function to detoxify heavy metals that can accumulate in the body from environmental toxins, food, and other health and beauty products. Liver function is vital to overall health and longevity. If your liver is not functioning properly, it cannot detoxify and process the toxins that are needed to be eliminated for optimal health and weight loss goals.

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See below a recipe for optimal liver health. Just add all ingredients to a juicer or Vitamix.

Liver Cleanse Juice:

1-2 tablespoona moringa powder

1/4 cup chopped mint leaves

1/4 cup chopped dandelion greens

1/4 cup stinging nettle

1 tspn apple cider vinegar

3-4 handfuls of greens : spinach, kale, mustard greens

2 juiced lemons

2 stalks celery

4) Help Reduce Blood Sugar:

Diabetes is one of the biggest health problems in our society today. Diabetes is a metabolic disease that affect’s the body’s ability to produce or use insulin (which is a hormone that turns glucose, or sugar, into energy). According to Doctor’s Health Press, a 2014 study published in Acta Histochemica reported that moringa oleifera seeds can lower blood sugar levels in rats. Another study in the Journal of Diabetes found that moringa pod extract helped to increase insulin production and protein levels and reduce blood glucose levels.

Long-term complications of diabetes include damage to the large blood vessels of the heart, brain, and legs and small blood vessels of the eyes, kidneys, and nerves. It can also increase the risk of other conditions like cataracts, glaucoma, and nerve damage in the feet. Along with diet and exercise, moringa is a great addition to support lowering blood sugar levels to manage diabetes and sustain weight loss goals.

5) Reduce Food Cravings

Cravings can come from an emotional place of wanting to feel supported, loved, or taken care of, but can also come from your body’s signals of needing the right nutrients. Moringa is so highly nutritious yet low-calorie, and full of fiber, fatty acids, vitamins, and minerals, your body is being supported and supplemented from different arenas.

A lot of people snack because they feel tired, and a single serving of moringa has 3 times more iron than spinach. Iron is what your body needs for red blood cells which gets used for energy. More energy and nutrients reduces cravings and promotes weight loss.

It is also a low-glycemic food, meaning your blood sugar will remain steady and you won’t have an energy crash that make you give in to the mid-afternoon work snacks of junk food and candy.

6) Reduces Water Retention

Moringa is a natural diuretic, meaning it gets rid of excess fluid in the body that can cause swelling, bloating, feeling of fullness, and water retention. Around certain times of the month, women can often retain a lot of water, which leads to days of discomfort. Moringa is a natural and safe way to manage these symptoms, while also promoting weight loss that is especially difficult during menstruation.

Moringa is a great option to supplement your weight loss goals. It has overall health benefits, with specific metabolic and detoxifying needs for sustained weight loss. Experiment with using moringa seed powder, leaves, seeds, or supplements to fit your lifestyle needs. Read our blog post on The Top 10 Moringa Recipes here.

Top Moringa Product Recommendations

Top Recommended Moringa Capsules: The Moringa Project Organic Moringa Capsules

Top Recommended Moringa Powder Product: Organic Veda

Additionally Recommended Products:

Moringa Oil Ogranic Veda Moringa Oil

Superfood Blend w/ Moringa Healthforce Vitamineral Green


Best in Health,


About author View all posts

Mat Robar

Holistik Health is your one-stop shop to reading up on the latest trends in alternative medicine and health, from Moringa to Chia Seeds, we cover it all!

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