Holistik Health

Cacao + Maca Milkshake Recipe

This is a great recipe for those that love milkshakes, but want a healthier version that offers a lot more nutrients. Raw and organic Cacao contains extremely high quantities of iron, zinc, copper, serotonin, tryptophan, and vitamin C. Maca root is also another power player in this milkshake. Maca Powder offers great energizing effects and helps with overall emotional well-being. This amazing root contains amino acids, vitamins, minerals, sterols, fatty acids, and glucosinates. What an amazing way to get all these nutrients but in a tasty form!



2 brazil nuts

1 cup almond milk

1/4 cup dates

2 Tbsp organic cacao nibs

2 Tbsp organic cacao powder

1 Tsp maca powder


Blend on high until dates and nuts are liquefied. Add 1 cup of ice (or more) and blend again until frosty.

This recipe comes to us from Elaina Love. Check out her site for even more great healthy recipes.


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Mat Robar

Holistik Health is your one-stop shop to reading up on the latest trends in alternative medicine and health, from Moringa to Chia Seeds, we cover it all!

4 CommentsLeave a comment

  • Tricajus is a health drink formula that is quite unique because in it there is a plant nutrient that is beneficial to the taste of lemon tea. Blended specifically to cleanse the internal organs and blood circulation. It will also be able to get rid of toxic waste and balancing the hormonal system thereby increasing sexual power.

    Maca is a tuberous plant that grows in the Andes at 3.000 to 4.000 meters above sea level. Maca thrives in hot weather is hot during the day and freezing cold at night.

    In Peru, maca is used as increasing stamina and energy, increased sexual arousal in men. While for women, Maca could offset hormones, menstrual problems (PMS) and overcome the symptoms of menopause. Studies conducted by Dr. Gloria Chocon de Popovici, state Maca is a natural herbal award. Medical reports in Peru when it stated, Maca is used as an immunostimulant, such as anemia, tuberculosis, menstrual disorders, menopause symptoms, stomach cancer, sterility, sexual dysfunction and mental fitness. The roots are used by men for centuries to Peru purpose of increasing sexual energy, libido and fertility of sperm.

    The content and function of MACA are as follows;

    Carbohydrates: Provide energy and increase the activity level of sperm
    Protein: Increases fertility in both men and women.
    Fiber: Cleanse the intestinal tract and restore nutrient absorption.
    FAT: Prevents cold due to sex hormone deficiency.
    MINERAL: Works in the generation and bone formation.
    Maca sterols: Increasing women’s fertility and delayed menopause.

    Main Features Maca For Men;

    For Natural Viagra;
    Enhance sexual energy;
    Enhance libido;
    Curing impotence;
    Improve fertility;
    Improve stamina;
    Stabilize the male hormones;
    Increase male potency;
    Help fight the symptoms Andropans;
    Overcome depression;
    Hormone Replacement Therapy (HRT);
    Improve sperm count;
    Weight control;
    Controlling cholesterol and fats;
    Avoiding heart problems;
    Improving the quality of sleep.

    Main Features MACA For Women;

    Enhance libido;
    Increase energy;
    Overcome the complications of the uterus;
    Overcome depression;
    Hormone Replacement Therapy (HRT);
    Overcome the problem of the heart;
    Controlling cholesterol and fats;
    Improving the quality of sleep;
    Increase the sensitivity;
    Reduce the symptoms of menopause;
    Increase fertility and boost;
    Stabilize hormone;
    Reduce fatigue;
    Weight control;
    Avoiding heart problems;
    Controlling cholesterol and fat.

    Tribulus Terrestris

    Tribulus Terrestris is a flowering plant in Zygophllaceace family, which grows in warm temperate and tropical regions of the Old World in southern Europe, southern Asia, northern Africa and Australia.

    These herbs have been used since ancient times in the Inca civilization, and in China, Rome and India as a tonic for physical young man. In Eastern Europe, tribulus has been used for the purpose of strengthening the muscles and sexual potency. Bulgaria in the 1980s, the government has sponsored a study at the Institute of Medical and Chemical Research in Serbia in the search for a formula to increase the level of physical and sexual abuse, the result is proven by the success of the Bulgarian weightlifting team at the Olympics 90. The main function of Tribulus terrestris is as follows;
    Increased male and female sexual power and increase testosterone
    Reduce premenstrual syndrome and menopausal women
    Prevention of prostate cancer in men
    Improves immune system and enhance immunity
    Burn body fat, prevent cancer, flu virus
    Preventing blood clots, diabetes and increased liver function

    For detail, visit; http://www.tricajushealth.com

  • Healthier versions of smoothies are great refresher for kids. They love shakes and for sure they ask for it almost everyday. Good thing that their are lots of recipes that would let parents prepare variations of these shakes. Children will never be sated.

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